Bouncing on a trampoline is great fun for all kids as well as adults to indulge in a child-like manner! It is a great way of exercising in a simple way too. However, very few of us know that fun-looking trampoline can be a wonderful health reviver in many different ways! The following are a few of those serious health benefits from trampoline bouncing;
1. Gross Motor Skills Development and Co-ordination
Bouncing on trampoline helps kids strengthen their large muscles, especially on the legs. Further, it makes a regularly shifting centre of severity to which children must quickly reply by regulating their positions to keep balance. As such, it helps the kids to develop a certain level of coordination, balance and large motor skills.
Fine motor skills often improve along with the improvement of large motor skills. Therefore, activities such as eating, holding, writing, tying shoelaces and buttoning shirts eventually become easier for them to do.
2. Improvement of Sensory Skills
When sensory input becomes overwhelming especially for kids with autism, they can feel stressed and uncomfortable. In such instances, the physical up and down motion of the trampoline helps them figure out the mind-body connection and helps them to interpret those signals in a better way. The cheap kids trampolines available for purchase with Afterpay can come a long way in the lives of kids with autism.
3. Purification from Toxins
Trampoline bouncing pushes bodily toxins out of cells and allows nutrients in and thereby strengthens and stimulates internal organs as well as promotes lymphatic circulation. As such, this is a great exercise that leads to detoxifying the body and strengthening the immune system. Besides, it is great fun!
4. Good Heart Health
A healthier cardiovascular system is built up in the little bodies of your kids by just 10 minutes of bouncing a day on their trampolines!
5. Energy Boost and an Outlet for Energy
Get your kids to kick-start the day with boosts of energy through the trampoline bouncing! More oxygen is carried around their bodies when they jump on the trampoline. This instantly boosts their energy levels and keeps them alert!
Further, trampoline bouncing serves as an excellent outlet of hyper energy for kids with ASD. Just as normal kids, they too like to channel their energy in a way that feels great!
6. Stress Reliever
Just as a good workout can help an adult deal better with stress, a fun bounce on the trampoline can help alleviate the stress and anxiety often felt by kids with ASD. Trampoline bouncing can help reduce the amount of stress they feel as a result of exposure to stimuli from the outside world, over a long period.
7. Fresh Air and Sunshine
Trampolines are the reason for kids to come outdoors into the yard and get a full lung of fresh air! Instead of lazing away on the couch, it will stimulate them to get out and get some vitamin D from the sunshine.
8. Positive Mood Changer
Jumping makes everyone happy, and your kid will soon be grinning ear to ear while he is bouncing on the trampoline! The increased oxygen levels stimulate the release of endorphins that are naturally mood-enhancing.
9. Learning Aid
Trampoline bouncing calms down kids, improves their concentration and leads them into a positive mood change, ready to learn their lessons. Further, the trampolines themselves help towards learning concepts such as colours, numbers and directions.